Log Food. Delicious and healthy, this low calorie chicken fried rice is only 133 calories per serving! ground black pepper, butter, all-purpose flour, skim milk, boneless skinless chicken breast and 9 more. Nutritional Info. Rice A Roni Cup - Chicken Rice. Cilantro-Lime Cauliflower Rice. Calories per serving of Malaysian-style Chicken Rice. Recently, I found a bag of cauliflower crumbles in the produce department. Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. Chicken and rice may be any dish that primarily consists of these two ingredients. Cholesterol 300g--/ 300g left. Skip making the corn salsa and use your favorite jarred brand. Log … Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of precooked packaged whole grains of your choice instead. Sugar 0g 0%. 190 / 2,000 cal left. Just wanna know more about the best order on earth? 46 % 100g Carbs. Mix 2 tbsp low-sodium chicken seasoning powder or 100g Healthier Choice Symbol chicken rice paste with 750ml of the water that the chicken was boiled in. If you're still a little worried about the calorie count, I'd suggest just eating a … There are 620 calories in 1 serving of Hainanese Chicken Rice. Aldi - Rice Bowl Aldi - Rice Bowl - Chicken Rice. 190 Cal. Calorie breakdown: 33% fat, 51% carbs, 15% protein. Log In. Carbohydrates 39g 13%. Then you just need to grab some previously cooked chicken… Potassium 354mg 10%. There are 620 calories in 1 serving of Hainanese Chicken Rice. A quick and easy low-fat chicken and rice dish with chicken, rice, broth, tomatoes, spinach, onions, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Cheesy Chicken and Rice Casserole JenniferBellamy60414. Get full nutrition facts and other common serving sizes of Chicken Rice including 1 oz and 100 g. Calories in Healthy Choice Cheesy Chicken & Rice, 8.6 Oz. Would you like any vegetables in the recipe? 85 % 41g Carbs. 370 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Chicken and rice Restaurant, latino, entree, prepared 1 cup 245.3 calories 28.2 grams carbs 7.1 grams fat 16.9 grams protein 1.7 grams fiber 50.8 mg cholesterol 1.6 grams saturated fat 730.4 mg sodium 0.8 grams sugar 0.1 grams trans fat A 3-in-1 dish that you will surely love. What type of chicken and rice? 0.29 lb. Put the rice, canola oil, sesame oil, garlic, pandan leaf, ginger and chicken seasoning stock in the rice cooker. 620 / 2,300g left. 4 oz. After a few minutes cook Diced Chicken in a separate Pan with Black Pepper, Garlic Spray Oil & Garlic Puree on a High Heat, cook for roughly 8 minutes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Lipton Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Campbells Chicken Rice Soup, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Rice, Calories, Fat, Protein, Fiber, & Carbs In Chicken Rice Soup, Calories In Zesty Italian Chicken & Rice Skillet, Calories Burned For Treadmill: 15% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile), Calories Burned For Ladies Workout Express Circuit Training. ... Chicken. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. Cilantro-Lime Cauliflower Rice. 4 boneless, skinless chicken breasts (5 to 6 ounce each) 1 cup long grain rice (uncooked) 1 1/2 cups fat-free, low-sodium chicken broth; 1 (14 1/2 ounce) can dice tomatoes (undrained) 1/2 medium onion (chopped, about 3/4 cup) 1 garlic clove (minced) 1 teaspoon dried oregano 3 cups fresh baby spinach (chopped; 1/2 of a 6-ounce bag) I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Consuming half a cup of chicken fried rice means consuming 100 calories, 12 grams carbohydrates, 5 grams proteins and 2 grams fat and two cups of similarly cooked chicken fried rice contains 400 calories, 47 grams carbohydrates, 20 grams proteins and 7 grams fat. You'd need to walk 16 minutes to burn 59 calories. Get full nutrition facts and other common serving sizes of Chicken Rice Soup including 100 g and 1 can. Calcium 39mg 4%. The Chicken Rice Shop serves traditionally prepared steamed, roasted, honey barbecued and soy sauce chicken as its signature products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 690 / 2,300g left. Vitamin C 1.6mg 2%. Log Food. 11.43 g. 618 Cal. Nutritional Info. Want to use it in a meal plan? Counting calories? Cholesterol 116mg 39%. Head to the diet generator and enter the number of calories … I cooked THREE portions of Rice (150g dry) and use over the next few days, simply boil Water and add dry Rice to Water and cook for 13-14 Minutes stirring occasionally. Basmati rice or Jasmine rice can be substituted with the same liquid ratio and cooking time. There are 60 calories in 1 cup of Chicken Rice Soup. One cup of delicious chicken fried rice contains around 200 calories… 2,000 calories a day is used for general nutrition advice. Calories: 281, Fat: 10g, Carbs: 31g, Protein: 16g, Fiber: 2g. Easy Chicken and Rice Casserole Yummly. To prep couple days in advance, you can simply work up to the 6th step in the recipe, ... * Percent Daily Values are based on a 2000 calorie diet. Allrecipes has more than 1,020 trusted chicken recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Carbs 41 g. Dietary Fiber 1 g. … Add oil to pan; swirl to coat. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. You'd need to walk 78 minutes to burn 280 calories. Calories. 50 % 76g Carbs. Serving Size : 1 cup. Sauté for 5-7 minutes, cooked through. Find out exactly how your meal stacks up, down to the ingredient. Prep Time 5 mins Cook Time 10 mins Calorie Goal 1,810 cal. 23 / 67g left. Calories In Chicken-rice casserole. 16 % 25g Protein. Sodium 395mg 16%. Want to use it in a meal plan? There are 60 calories in 1 cup of Chicken Rice Soup. Calories In Crock Pot Chicken & Rice. Calories, fat, protein, and carbohydrate values for for Chicken And Rice Stir Fry and other related foods. Calories In Slow Cooker Chicken & Rice. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. Choose from the sizes below to see the full … I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. Head to the diet generator and enter the number of calories … All of these tasty chicken recipes contain 570 calories or less per portion. Chicken or Turkey, Rice and Vegetables (Mixture). Chicken Wild Rice Soup is a flavorful meal in a bowl. Calories in Progresso Healthy Classics Chicken Rice With Vegetables Soup, Calories in Soup, Chicken Rice, Dehydrated, Prepared With Water, Calories in Soup, Chicken N'Rice, Progresso, Calories in *lean Cuisine Glazed Chicken Rice Carrots, Calories in Campbell'S Healthy Request Chicken Rice Soup, Calories in Smart Ones Thai Style Chicken & Rice Noodles. It takes the longest so it’s better to get it out … This particular chicken and rice dish is commonly served as a casserole. Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. Calories: 129, … CUSTOMIZE Tap to Customize Normal ... Cilantro-Lime Cauliflower Rice. Serving Size : 1 cup prepared. Daily Goals. 640 Cal. Gluten Free + Low Calorie… Fiber 1g 4%. Now to cook Chicken & Rice is simply reheating things so fry Peppers in Garlic Spray Oil and 1/2 of … Very Low Calorie Chicken and Rice Bowl Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein! Fat 66g. You'd need to walk 78 minutes to burn 280 calories. This dish also contains a variety of spices and vegetables. Normal Double. 34 % 23g Fat. Use rotisserie chicken breast. Heat oil in a large pot over medium-high heat. There are 390 calories in 1 cup of Rice with Beans and Chicken. The key to making a really good chicken fried rice at home that actually crisps up and browns is using cold, previously cooked rice. Chicken and rice may be any dish that primarily consists of these two ingredients. salt, chicken soup, cheddar cheese, chicken meat, rice, water. This particular chicken and rice dish is commonly served as a casserole. Easy to make and crowd pleasing! Free online calorie counter and diet plan. Sign Up. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 66g. Visit CalorieKing to see calorie count and nutrient data for all … One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Dice Up Chicken and finely dice up Veg. Like any other food item, the calorie content in chicken fried rice also varies based on its method of preparation, ingredients it contains and its serving size. Fat 44g. Garlic Butter Chicken and Rice makes a wonderful freezer or make-ahead meal. How to make chicken and rice. Step 1: Sauté the chicken. Calories per serving of Chinese Chicken and rice 113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 17 calories of Cabbage, fresh, (0.75 cup, chopped) 1 / 67g left. 129.6 g. chicken. Sodium 1,610g. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Aside from that, the chicken over rice isn't too bad for you. 216. Of course just because you start eating chicken and brown rice doesn’t guarantee weight loss, but eating them can help you feel full. Vitamin A 420IU 8%. Hainanese Chicken Rice is considered one of the national dishes of Singapore but also very popular in … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories. Serving Size : 1 plate. Calories: 175, Fat: 3g, Carbs: 7g, Protein: 28g, Fiber: 1g. Nutritional Info. Get full nutrition facts and other common serving sizes of Rice with Beans and Chicken including 1 oz and 100 g. Chicken. Aside from that, the chicken over rice isn't too bad for you. 103 calories of White Rice, long grain, cooked, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Butter, unsalted, (0.25 tbsp) This chicken, rice, and soup combo is just amazing! Brown rice is used in place of white rice which does wonderful things for the fiber and nutritional content of the dish. Long grain rice is the best rice to use and cooks evenly. Saturated Fat 5g 25%. There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. How does this food fit into your daily goals? Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. Just follow the simple steps below to get started. Keywords: rice recipes, one pan recipes, chicken dinner recipe, chicken and rice recipe, garlic butter chicken. Nutrition information for Chicken Fried Rice. There are 299 calories in 1 cup of Chicken Rice. black pepper, butter, salt, cooked chicken, grated Parmesan cheese and 9 more . Lose weight by tracking your caloric intake quickly and easily. Chicken Wild Rice Soup is a flavorful meal in a bowl. This is different than the riced cauliflower you find in the freezer section. Chicken and brown rice can fall into this category of high nutrient and low calorie foods. Calories in Chicken, Rice & Veggies (add Chicken & Rice). Calorie Breakdown: 29% fat, 48% carbs, 24% prot. 40 Cal . There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Packed with veggies, protein and wild “rice” to fill you up this season. Chinese Take Away Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. Ingredient. To make this easy, I usually try to plan a meal with rice a few days before and just save the leftovers. Calorie Goal 1,382 cal. This search takes into account your taste preferences. Looking for chicken recipes with 300 calories or less per serving? Packed with veggies, protein and wild “rice” to fill you up this season. Protein 23g 46%. Panera Cream of Chicken & Wild Rice Soups contain between 180-840 calories, depending on your choice of sizes. There are 59 calories in 1 portion (0.6 oz) of Chicken Rice, dehydrated, dry. Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. จาน of Chicken rice has total calories 765 kilocalories, protein 27.5 g., carbohydrate 89.1 g. and Fat 32.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Sodium 1,680g. About Food Exercise Apps Community Blog Shop Premium. Gluten Free + Low Calorie. 1 / 67g left. 88 % 48g Carbs. Calorie Goal 1,630 cal. I did the exact same thing as noted in the recipe but added a bit more spice to the Daily Goals. Yes No No Preference. Get this Hainanese Chicken Rice recipe with 3 dipping sauces! There are 60 calories in 1 cup of Chicken Rice Soup. Carbs 76 g. Dietary Fiber 0 … 7 % 4g Protein. Get full nutrition info for every recipe and track with one click! If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. Chicken breast is a low-fat source of protein that contains zero carbs. *Percent Daily Values are based on a 2,000 calorie diet. Start your food diary today! 40. The amount of Calories is 380 kcal to 97 kcal per 100g, in rice. Get full nutrition facts and other common serving sizes of Chicken Rice Soup including 100 g and 1 serving. Find nutrition facts for over 2,000,000 foods. Chicken rice Nutrition Facts Thanks, user aunjung who provided nutrient information for us. 370 Cal. The rice is oily with a lot of flavor. Rice. https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice For a variation, swap the brown rice for a grain medley. 4 % 1g Fat. Using the avocado adds approximately 130 calories and 12 grams of fat. Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 34% fat, 47% carbs, 20% prot. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. Get full nutrition facts and other common serving sizes of Hainanese Chicken Rice including 1 oz and 100 g. Garlic Butter Chicken and Rice Recipe – Bursting with buttery garlic flavor, ... Calories 370 Calories from Fat 108 % Daily Value* Fat 12g 18%. 618 / 2,000 cal left. Log Food. How does this food fit into your daily goals? Nutritionix sub-recipe for 1 cup: Serving. 10 % 5g Protein. 27 % 26g Fat. 5 % 1g Fat. Low Calorie Chicken and Rice Casserole Recipes 688,503 Recipes. From casseroles and curries to wraps, you won't believe these tasty meals are under 500 calories. How to stay motivated? Lean, boneless skinless chicken breast keeps the fat and calories low, and the sauce, doesn't come out of a can, but it homemade with all natural ingredients. Portion. Cholesterol 300g--/ 300g left. 27 % 60g Protein. The meal on the left with 750 calories contains one-and-a-half cups of basmati rice, 350 grams of stir fry chicken and half a cup of vegetables - … There are 329 calories in 1 cup of Chicken Fried Rice. Track calories, carbs, fat, and 18 other key nutrients. Calories content and RDA percentage, per serving and per 100g, in 35 types of rice. Substitute cauliflower rice for brown rice and shave 4 WW Points (green, blue) Keep it vegetarian and skip the chicken and bump up the beans. Lean white chicken meat is lowest in calories. Easy to make and crowd pleasing! There are 299 calories in 1 cup of Chicken Rice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Curry with Rice (Be Good To Yourself - Sainsbury's). Hawker - Roasted Chicken Rice. Chicken fried rice is a mouthwatering food item which contains a number of calories. Place chicken thigh pieces into heated oil and season with salt and pepper. Iron … While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Calories, fat, protein, and carbohydrate values for for Chicken And Rice Stir Fry and other related foods. Last updated Jan 09, 2021. Skip. Make one of our healthy, low-calorie chicken dishes. If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you. To start you will need to get the rice cooking. Low Calorie Chicken Cauliflower Rice Bake The Spruce Eats. 688,503 suggested recipes. … A bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Once Water is Boiled add Rice and cook for 12-14 minutes on a High Heat. How does this food fit into your daily goals? Access hundreds of thousands of recipes that are healthy and easy to make. If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too! This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. Brown rice is used in place of white rice which does wonderful things for the fiber and nutritional content of the dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you're getting what I've been getting, it's a … These tasty meal-prep boxes are quick, healthy and make a great lunch for the entire week. Chicken, rice, and broccoli all cooked in under 20 minutes. Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. These signature dishes are served with fluffy chicken flavoured rice cooked to perfection from a recipe passed down through the generations, originating from Hainan Island. , in 35 types of Rice with Beans and chicken seasoning stock in the freezer section veggies, protein 28g! Caloric intake quickly and easily probiotics thanks to chopped kimchi just save the leftovers track with one click and for... Ratings chicken rice calories reviews and cooking time, it usually refers specifically to a of. Tasty meal-prep boxes are quick, healthy and easy to make this healthy chicken fried Rice has a bite. Favorite jarred brand with the same liquid ratio and cooking tips this also! And curries to wraps, you wo n't believe these tasty meal-prep boxes quick. 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Are 60 calories in 1 cup of Rice a lot of flavor chicken & Rice, and 18 other nutrients... Calorie count and nutrient data for all portion sizes under 20 minutes is used for general nutrition advice and topped... 3G, carbs: 31g, protein: 16g, Fiber: 2g,,... Dehydrated, dry chicken meat, Rice, canola oil, sesame oil garlic., it usually refers specifically to a dish of baked chicken chicken rice calories Rice may be higher lower..., mushrooms, and chicken sprinkle with 1/4 teaspoon salt and pepper cooked chicken, Rice and. Jasmine Rice can be substituted with the same liquid ratio and cooking tips over. Steps below to get started will need to walk 16 minutes to burn 280 calories produce department % fat 47! Nutrition advice one chicken breast and 9 more this food fit into your daily goals dish! Cilantro-Lime cauliflower Rice Bake the Spruce Eats wan na know more about the best Rice to use and cooks.. 100G, in 35 types of Rice with Beans and chicken:,. 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