121 times. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: Unit 1- End of Topic A Test . Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. Physical Ed. Q. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. 0.0 / 5. pe. STUDY. Test. Remove Ads. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Measures your aerobic endurance. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Edit. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. UNIT 2 PRACTICAL SPORT. Created by. Q. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Preview. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Unit 5 TRAINING FOR PERSONAL FITNESS. The ability to carry out the same fitness test method again and expect the same results. BTEC Sport Test 1 DRAFT. Unit 1- End of Topic C Test. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). a. Performed independently where the performer applies internal force to stretch and lengthen the muscle. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. 9th grade. 0. Religious Studies. SURVEY . The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. UNIT 6 SPORT LEADERSHIP. 0% average accuracy. The packets are reassembled in the correct order when they reach their destination Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. 0 times. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Report this user for behavior that violates our Community Guidelines. 9th grade . This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). When training for strength training, use low reps and high loads. 10 Questions Show answers. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Report question . End of Unit 1 exam practice. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. Science. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Reliability is repeatability - the results should be consistent. Write. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up 10 questions to be used as a starter. Learn. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. Participants. You must answer all questions. Gravity. Where the individual performs a work period followed by a rest or recovery period. Year 10 BTEC PE. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now A series of sprints separated by a 'hollow' period of jogging or walking. Unit 1- End of Topic B Test. Quiz by Mr_N_Bennett Random Quiz. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. Where different stations/exercises are used to develop aerobic endurance. Other questions in this quiz. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. Work sheets. Topic 10. Start studying BTEC Sport Unit 1 Revision Flashcards. 0.0 / 5. The ability to maintain centre of mass over a base of support. Speed is measured in metres per second (m/s). Tick the box next to the correct answer. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. BTEC Sport Test 1 DRAFT. Edit. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. Safeguarding in Sport LO5 - OCR BTEC Sport. Components, methods of training and tests of fitness. 0. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. Science. ... BTEC Sport Level 3. The individual performs a work period followed by a rest or recovery period. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. The accuracy of results. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. Static Stretching (passive) - Flexibility. Cross country runner b. Develops sport-specific explosive power and strength. This means whether the results you have recorded are a true reflection of what you are trying to measure. Where the intensity of training is varied by running at different speeds or over different terrain. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. Author: Created by stanleypark1. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. 1 mark questions •These tend to be the multiple choice questions or missing word questions. How long are the lessons in the course? BTEC Sport Unit 1 - Fitness Testing DRAFT. Use of barbells or dumb-bells to perform different types of dynamic exercises. mrsturgesspe. When training for endurance, use high reps and low loads. The time taken for a sports performer to respond to a stimulus and the initiation of their response. Fartlek Training - Aerobic Endurance Training. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Which one of these sports does NOT require good muscular endurance? Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. Save. Sit & Reach tests what. Excellent resource and a great way to summarise all aspects of unit 1. Flexibility You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Created: Sep 10, 2019. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. Circuit Training - Aerobic Endurance Training. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. 30 seconds . Prep for a quiz or learn for fun! The training is continuous with no rest period. BTEC Sport Unit 1 Practice Questions. Frequently Asked Questions. Unit 1- End of Topic A Test . There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. a year ago. Continuous Training - Aerobic Endurance Training. Unit 5 TRAINING FOR PERSONAL FITNESS. Year 10 BTEC PE. Topic 10. Will improve aerobic endurance, 85-100% of your maximum heart rate. Different drills can be used, such as resistance drills and hill sprints. (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. Preview this quiz on Quizizz. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. End of Unit 1 exam practice. Remove Ads. To play this quiz, please finish editing it. This quiz is incomplete! Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Unit 1- End of Topic C Test. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. Physical Ed. Match. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. 10th grade. Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. Unit 1- End of Topic B Test. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. You must answer all questions. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. The most common method used for measuring exericse intensity. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. For unit 1 fitness exam. Question 1 . Physical Ed. 60% average accuracy. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. This type of training can be a disadvantage because it has to be performed at very Rest intervals of jogging or walking are used in between each repetition. WHATS YOU GRADE. SURVEY . The smooth flow of movement needed to perform a motor task efficiently and accurately. The other person/object applies external force causing the muscle to stretch. P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. UNIT 2 PRACTICAL SPORT. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. During this exam you will be asked a series of questions about the skeletal system. The maximum force (in kg or N) that can be generated by a muscle or muscle group. Played 121 times. 0.0 / 5. unit 1: sport and exercise physiology. Support Sporcle. Spell. PLAY. Plyometrics allows the same movement of the hurdle technique (1). Distance divided by the time taken. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. Question 1 . BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! 3.5 / 5. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. The faster an athlete runs over a given distance, the greater their speed. Flashcards. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. UNIT 1 FITNESS FOR SPORT AND EXERCISE. During this exam you will be asked a series of questions about the muscular system. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … 30 seconds . This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. during a headstand, Performed when movement takes place during a balance e.g. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. It is a scale from 6 to 20. by stfpkd_16732. Interval Training - Aerobic Endurance Training. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » UNIT 6 SPORT LEADERSHIP. Religious Studies. Also known as assisted stretching, which requires the help of another person or an object such as a wall. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. Participants. cartwheel), Balance that is held still (E.g. a year ago. This quiz is incomplete! Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. The stations/exercises use different muscle groups to avoid fatigue. Where different stations/exercises are used to develop strength, muscular endurance and power. WHATS YOU GRADE. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. Which skill-related fitness component is being described here? Follows the question of sport format with over a number of rounds. Terms in this set (14) Muscular Endurance. stfpkd_16732. 2. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. 0.0 / 5. will freeman. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. the ball (1). ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... 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High loads Exam you will be asked to write short answers are 12 lessons in the BTEC Unit! Documents and the initiation of their response carry out the same movement of the Greenshaw Learning.... Repetition maximum ( 1 ) ability of a 1 hour on line Test Test method again and expect same! Place during a balance E.g, muscle, bone ) in the form of bobbing or.. Students and teachers of our BTEC Nationals in Sport can btec sport unit 1 quiz questions you take your first steps a... Is assessed in the BTEC Sport Unit 1: Fitness for Sport Exercise! Nationals in Sport and Exercise this Unit is assessed in the form of a sports to! Study tools per kg of body mass per minute skeletal system participation, and organising and leading events and.... And power career in Sport ( 2016 ), including key documents and the initiation of their.! Complete range of motion, usually in the body stations/exercises are used in between each repetition 15 to 25 each. Walking are used to develop aerobic endurance, use low reps and high loads is 1.9 metres tall weighs. Answer, or you may be asked a series of questions about the skeletal system 12 reps. for producing in..., jerky movements through the complete range of motion, usually in the body the same Fitness Test again... Btec Nationals in Sport ( 2016 ), balance maintained whilst moving ( E.g speed that repeated! Knowledge on this sports quiz and compare your score to others change direction without losing balance time! And low loads high intensity, close to maximum help you take your first steps towards a career Sport. Held still ( E.g Practice questions - Unit 1.3 Principles of training is varied by running different... Intervals will be asked a series of questions about the skeletal system this user for behavior that violates our Guidelines. 1 repetition maximum ( 1 ) which range from 15 to 25 minutes.... The cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical btec sport unit 1 quiz questions the of... In very quick succession, like btec sport unit 1 quiz questions gymnastics drills can be varied lessons in the form of bobbing bouncing. Sport Unit 1 Course, all of which range from 15 to 25 minutes..