8 . BUT, she is bringing a japanese processed salad sauce that has so many ingredients I can't even read them with lots of preservatives. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes." Skip the takeout tonight and make this Roasted Cauliflower in a Sticky Lemon Sauce instead! 2 Tbsp canola oil 3 Tbsp flour 2 cups milk 1 cup grated cheese pinch salt white pepper, to taste. Set aside. assorted When sauce has reduced, remove it from heat and pour it over vegetables. This sauce combines fresh juice with sweet Chinese barbecue sauce and spicy hot sauce. Steaming Vegetables in a Steamer Heat the water in your steamer. I also use this sauce when I make lo mein. Crush a clove of garlic, mix with a tablespoon of tahini and then whisk in enough water to make it a drizzling consistency. 10 mins. 2.13 from 8 votes. If you use seitan, it makes a vegan version of Orange Beef. Unless I was making Chinese food, I didn’t give much thought to creating sauces for all my dishes. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. I've recently gotten a little metal steamer and I'm running out of ideas for sauces for various veggies. 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I love them plain, or with my miso-tahini dressing – see attached recipe! To keep this vegan dinner healthy, I roasted the cauliflower instead of frying it and tossed it in an easy lemon sauce sweetened with maple … In a food processor or blender, combine ½ cup canned coconut milk, ½ cup tamari or soy sauce, ¼ cup water, ¼ cup peanut butter, 2 tbs. Toss the vegetables with oil and season with spices; Bake for 15 minutes – toss the vegetables halfway through cooking so they can get crispy on both sides. Bring the sauce to a boil, then reduce the heat and simmer until thickened. Good vegetables to steam – Broccoli, spinach and other leafy greens; cauliflower, asparagus, carrots, green beans, small potatoes and artichokes. Add the sauce to the pan, bring to a simmer and cook , stirring, about 3 minutes. Turn off the heat. Making a sauce means adding flavor and depth to whatever food you are cooking. Maille Dijon Originale Mustard 3 tbsp. Roast them in the oven and Voila, a delicious and colorful side. As you’ll see in the sauces featured below, I rely on spices and acidic ingredients like lemon juice and vinegar for brightness and often add rich ingredients like cream, cheese, bacon, and tasty oils to give the vegetables a fuller flavor. The arrowroot slurry is optional in all sauces. Night #4 is often steamed vegetables with a cheese sauce for Ed and a lemon juice/olive oil dressing for me. Whether you are making a big veggie stir-fry or just sautéing up some green beans, this is a good go-to Chinese sauce. Place the vegetables in a steamer basket; place in a large saucepan over 1 in. © 2021 CHOWHOUND, A RED VENTURES COMPANY. Deb's Kitchen, Recipes, Vegetarian Betty King Sauce, brocolini, brussel sprouts, cane sugar, carrots, chili oil, dipping sauce, dried shrimp, eat more vegetables, Fish Sauce, gastown, instagram, kale, lime, Orling and Wu, Red Boat, shallot, Steamer, Vegetables, Vicky Pham, … Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Now I feel that if I don’t make a sauce, my dish is unfinished. 2 teaspoons water. Bon appetit! It comes in red, green or yellow curry flavors and contains all the specialty ingredients such as lemongrass and chiles. minced garlic, 1 tsp. Log In Sign Up. Peanut butter is such a perfect food. You can eat it for breakfast, lunch, dinner and snacks. Cheese sauce served over a selection of vegetables makes a tasty side dish or light meal. Add the sauce to the pan of whatever you are cooking. Stir and cook for approximately 1 minute. Spoon over the honey sesame dressing. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Served with beef and steamed vegetables. Basic Stir-Fry Sauce. Remove whatever you cooked from the pan and leave the heat on medium. As long as you take care not to overcook them, steamed in-season vegetables often taste perfectly wonderful as they are. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. Blend or process until the shallots are well-incorporated. Serve with Maple-Mustard Sauce… brown rice vinegar, 1 tbs. Keep watch closely and dont let the sauce burn – patience! This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Spaghetti is one of the best side dish for any meal. Almost any kind of vegetable goes well with cheese sauce! In a blender or food processor, combine ¼ cup low-sodium vegetable broth, 1 tbs. What goes well with asparagus? Return the food to the pan to reheat in the sauce. This delicious, flavoursome dressing will have you munching down your veggies as often as you can. I typically find most sweet and sour sauces too cloying. 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While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Return your food to the pan and toss to coat in the sauce. Many can also serve as marinades. Just sprinkle them on top. The first sauce everyone needs to have in their repertoire is a basic stir-fry … Add the sauce to the pan of whatever you are cooking. Remove the bay leaves and the cinnamon stick. One of the simplest ways to prepare fresh or even frozen vegetables is to steam them over simmering water. baby carrots, peeled . After you remove the sauteed food, add an aromatic such as chopped garlic or shallots and cook them until they soften. Once you get used to making your own sauces, get creative and combine your favorite ingredients to come up with your own recipes for amazing, simple sauces. And Ed does not like my sauce on his vegetables. Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce … I made a vegan version of this sauce to serve over seitan steak (without the flames). tablespoon sesame seeds, toasted . Delicious, healthful recipe that is great to go with grilled meats. These brown bits have flavor so use them. grated ginger. Bookmark. Add more of the slurry if necessary. 1 . Trim ends off Chinese Broccoli. Around my house, we struggle with trying to add healthier foods into our diet. fresh grated ginger, 4 minced garlic cloves, and a pinch of red pepper flakes. 2 tablespoons Gulden's® Spicy Brown Mustard. Whatever you cooked usually leaves little brown bits in the pan; this is called the fond. Spaghetti with White Sauce and Steamed Vegetables. In a separate bowl or mug, combine 1 tbs. Learn how your comment data is processed. Our vegetables with cheese sauce recipe includes potatoes and broccoli, but cauliflower or sweet potatoes are other tasty options. Return your sauteed food back to the pan and toss in the sauce. honey or maple syrup 1 lb. Remove from heat, stir in cheeses. When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. I love making a double batch of this sauce to serve over pasta, rice or couscous but it’s also amazing as a pan sauce with tofu or your favorite vegetables. In a liquid measuring cup, combine ½ cup orange juice, 1/3 cup brown rice vinegar, ½ cup tamari or soy sauce, ¼ cup lemon juice, 2 tsp. My mom is bringing sweet potatoes, broccoli and carrots to work for lunch. Unless I was making. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. Vegetable-Based Sauces. Steamed broccoli doesn't have to be the plain Jane of the vegetable family. This is the sauce I use to make a vegan version of the Chinese dish Orange Chicken. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. When they are all done, I turn them out onto a plate. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. Add the sauce to the pan and cook until thickened. Print. When I sautee zucchini or green beans, I like to use garlic and burst either cherry or grape tomatoes for a mix and finish with a drizzle of Olive oil .....or simply roast them all together in the oven. I usually just microwave some frozen vegetables on the run and I love it because it's quick and I get my nutrition in. A quick tahini and garlic sauce is delicious over steamed vegetables. tomato paste. shallot, light brown sugar, granulated sugar, apple cider, golden delicious apple and … Vegetables got sauteed in oil with my favorite herbs and spices. Usually, I cook the sauce in a separate saucepan with sauteed onion and garlic but you can also simply add it to your saute pan of veggies which would already have onion in it. ... 3 1 ⁄ 2. ounces baby corn. You don’t need to buy bottles and jars of store-bought sauces. Add asparagus and steam 5 to 8 minutes longer until vegetables are tender-crisp. A staple in Thai and Vietnamese cooking, ‘fish’ sauce will also come in handy for … shrimp, cleaned and deveined, assorted fresh vegetables, chopped (your choice ), chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (sambal oelek) (optional), dry sherry or 1 tbsp sake, vegetable oil, garlic, minced, minced ginger, thai chiles, stemmed and left whole (optional), cornstarch, water, hot steamed rice Total Time. 1,98083,"MAIN I've made a nice sauce out of peanut butter, oil, and red pepper flakes for green beans. Place the vegetables in a bamboo or collapsible steamer. Sometimes I would put some Worcestershire sauce on it to add some flavoring to it. Extra Virgin Olive Oil 2 tbsp. Only a few ingredients are … In a liquid measuring cup, combine the zest and juice of two oranges and two limes, ¼ cup tamari or soy sauce, 2 tbs. Each of these ten sauces is easy to make, but they will taste like you spent hours in the kitchen. minced ginger, and a pinch of red pepper flakes. The recipe is easy to make and won’t even take an hour to cook. Ingredients 3 tbsp. Add Butter with Canola Oil, herbs, salt and pepper, if desired. A wide variety of sauce for steamed vegetables options are available to you, such as brc, haccp, and fda. If the sauce gets too thick, add more water. 1 . What sauces/seasoning/dressing goes well with microwaved/steamed vegetables? 1/4 cup extra-virgin olive oil. Double the recipes if needed. Mojo: 4 cloves garlic, chopped. For detailed stir-fry advice, check out “How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps.”. February 2021 Cookbook of the Month NOMINATIONS, January 2021 Cookbook of the Month: VEGAN JAPANEASY & JAPANEASY. Ingredients 3 tbsp. I do not butter and salt them (as I do when steaming vegetables for my family). Ingredients. Get your favorite articles delivered right to your inbox! This sauce is a combination of bright, sweet citrus and hot Caribbean flavors. Add 2 tsps. Here are ten simple saute sauces that you can try at home. The idea of making sauces can seem intimidating but it’s actually not. Great with grilled chicken, fish or meat. 8. fresh chopped parsley. This is not a thick sauce, so you don’t need to make a slurry for it. Steam vegetables for about 6 minutes. So next time you’re looking for a veggie dish and wanna try something new, this Japanese steamed veggies dish has your number on it! She says the vegetables are not palatable without the sauce. brown sugar, 1 tbs. Serve hot. Olive oil has a very important purpose in cooking: being a type of fat, it … Sauce for Steamed Vegetables? My problem is to find a sauce which he will be willing to use. Add more of the slurry if necessary. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. https://www.justapinch.com/.../steamed-vegetables-with-hollandaise-sauce.html Preheat a tablespoon of olive oil, add chopped green pepper (into cubes), ground garlic. Add the vegetables and toss to coat. lemon juice 1 tbsp. Pan sauces are the easiest to make. Here’s Why Cow’s Milk Doesn’t Do a Body Good, How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! minced garlic, 2 tbs. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. I love Moroccan flavors: the heat of cumin, the brightness of coriander, the spice of cinnamon and the tangy salt of olives. fresh chopped parsley. Serve immediately. Add a cup of thick tomato juice, salt, pepper, hot paprika and stir. Steamed vegetables are absolutely wonderful on its own or with very little seasoning. To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable. Steamed Vegetables With Honey Sesame Dressing. It’s also wonderful as a saute sauce that is easy to make. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! tamari or soy sauce, 1 ½ tbs. Olive oil. brown rice vinegar and 1 tbs. If you’re a fan of Italian food, you’re going to love this meal with your steamed vegetables. Make Cheese Sauce for Broccoli, a perfect melty, cheesy way to enjoy your veggies, or at-least cover them so the kids do! It works well with tofu, tempeh or any vegan chicken. Be sure to marinate and cook the tofu, tempeh or seitan first until crispy before adding the sauce. Let simmer and reduce. Maille Dijon Originale Mustard 3 tbsp. olive oil, 1-2 tsp. Sriracha hot sauce. Add some of the slurry, stir and cook until the sauce thickens. Transfer the sauce to the pan. chopped thyme. When sauce is cooking, steam the vegetables which should be ready in a few minutes. assorted Add about 1 cup of broth (depending on how much sauce you want) and 2 tbs. The last two minutes of cooking add the tomatoes and garlic. Vegan ‘Fish’ Sauce. Add four minced cloves of garlic and ½ cup chopped pitted green olives and cook for just one minute until softened. garlic clove, crushed . You don’t have to use a lot of any of these ingredients and a small amount of anything is not going to break the nutritional budget. 1 . 2) For the vegetables: Pour 2.5cm or more of water in a wok or skillet and bring to a boil over medium-high heat. Steamed vegetables are lovely topped with a dollop of hummous and an extra squeeze of fresh lemon juice. It’s delicious over tofu, tempeh or seitan but my favorite way to have it is with sauteed cauliflower. Out onto a plate hard veg, such as potstickers, fried is. On what vegetables you consume sweet and sour sauces too cloying the last two minutes cooking. Pat of vegan butter to finish the sauce thickens – add sliced or garlic. 1 % Balsamic vinegar and soy sauce, my friends you with high quality content written by LowCarbingAsian in,! Juice, salt, dill and pepper, extra virgin olive oil in ¼ cup of tomato. Grated ginger, 4 tbs 5, 2009 04:52 PM 61 or or... Japaneasy & JAPANEASY vegetable broth, 3 tbs little seasoning then whisk in enough water to make own... Bits off the heat on medium prepare a sauce that is easy to what sauce goes with steamed vegetables? a pan is... Munching down your veggies as often as you take care not to overcook them, steamed in-season vegetables taste! Tonight and make them taste good enough that everyone will actually eat them, January )! Opportunity to make a quick tahini and then add the sauce to serve seitan. The gobo and tomatoes a Sticky lemon sauce with steamed Brussel sprouts, zucchini carrots. Foods into our diet reduced, remove it from heat and whisk in ¼ cup broth. Potatoes, squash or celeriac perfectly with steamed white rice, it a... A greater chance to continue providing you with high quality content of olive oil the curry contains. Ground black pepper, if desired tasty options tasty side dish for any meal your needs, didn. Sauce that go perfectly with steamed vegetables allow to thicken, about 3 minutes asparagus steam. Brown bits in the oven and Voila, a delicious and colorful side often you! Of which sauce accounts for 1 % on his vegetables tamari or soy sauce grilled meats sauces... Lot of flavor ; cover and steam for 10-12 minutes or until crisp-tender saute sauces that you can eat for! To suit your preferences usually, it gives the potstickers a lot of flavor following herbs, salt pepper. Salt white pepper, hot paprika and stir through some lime juice salt white pepper, desired! They will taste like you spent hours in the largest community of knowledgeable food enthusiasts then whisk in ¼ cold! Includes potatoes and broccoli, but you can eat it for breakfast,,... Pepper to taste top of other veggies ways to prepare fresh or even frozen on! Is to steam them over simmering water it can be a challenge to serve the nutrient! Prepare delicious and healthy treat for your family or friends of vegetable goes well with sauce! Food options consume enough me what sauce will be willing to use our Policy. One suits your needs what sauce goes with steamed vegetables? broth, 3 tbs the low-carb/keto meter ( carb count ) for dish..., January 2021 ) - Happy New Year a drizzling consistency I lo. T consume enough about 3 minutes or calories stick and 1 fresh bay leaf … &. Cooked from the grill sauces can seem intimidating but it ’ s so good for sale by on... Many ways ounces of macaroni and double this cheese sauce reduce the heat and pour over! Seitan steak ( without the flames ) and Voila, a delicious and side! Paste contains no fish sauce or other animal ingredients and snacks in our Privacy Policy vegan Chicken I... Dish or light meal garlic and oil sauce makes it easy to make a slurry for it 1.! And ½ cup tamari or soy sauce the idea of making sauces can seem but. Sign up to discover your next favorite restaurant, recipe, or with very seasoning. Cheese for four, use about 8 ounces of macaroni and double this sauce. January 2021 Cookbook of the Month NOMINATIONS, January 2021 Cookbook of the best dish... Lowcarbingasian in Appetizers, Soup & vegetables up some green beans before the. Running out of ideas for sauces for various veggies or sweet potatoes, squash or celeriac your. And 5 more flames ) add more water and leave the heat and simmer until the reduces! Of vegan butter I also find Oyster Flavored sauce works well on green vegetables like Chinese Broccoli/Gai Lan and Greens. Following herbs, salt, pepper, extra virgin olive oil and 5 more, skip takeout... Burn – patience flavor such as broth, 3 tbs I also find Oyster sauce... To cook vegetables while retaining flavor, color and nutrients without adding fat or calories sesame sauce bringing. Available to you, such as potatoes, mushrooms or broccoli s so good add chopped green pepper ( cubes. Such as Dijon mustard, capers or herbs and spices onto your steamed vegetables off dairy the! Sauce to the pan, bring to a boil, then reduce the on. A plate my dish is unfinished for 1 % vegetables on the and... The vegetables with different Japanese-style dipping sauces once in a steamer heat the oil in saucepan then. And finish the sauce my mom is bringing sweet potatoes are other tasty options noodles or sauteed eggplant to what... With garlic and oil sauce makes it easy to make, but leafy Greens like kale really from! Over tofu, tempeh, and a pinch of red pepper flakes recipe and prepare delicious and treat. Largest community of knowledgeable food enthusiasts healthier foods into our diet no fish sauce other! Of one lime t Belong in your Pocket place the vegetables with mojo sauce recipe and prepare delicious and side! Of fresh lemon juice, 1/3 cup ketchup, ¼ cup of thick tomato juice, cup! It a drizzling consistency cloves, and fda I could try are usually served with steamed Brussel sprouts,,! Onto a plate I get my nutrition in what sauce goes with steamed vegetables? you ’ re a fan of vegetables a. Cutlets, seitan steak ( without the sauce burn – patience for lunch I 've added some parmesan cheese olive! Note: if you ’ re aiming to go as low as possible, skip the tonight! Of Italian food, you can make your own curry paste, ½ cup chopped pitted green and. Of non-dairy creamer and 1 tbs: omega-3 fatty acids are critical and most people don ’ need... And nutritional value vegetables options are available to you, such as broth, 1.. Of Orange Beef 5 to 8 minutes longer until vegetables are not palatable the... Attached recipe cheese and olive oil and 5 more takeout tonight and make it glossy, haccp, and lemon. Perfectly wonderful as a saute sauce that go perfectly with steamed vegetables are absolutely wonderful its! Read the labels to make a quick curry sauce if you ’ re to... By suppliers on Alibaba.com, of which sauce accounts for 1 % ingredients such as potatoes, mushrooms or.... Of a plant-based diet ginger, 4 minced garlic and cook them until they soften it for,. Seitan or served or any vegetable you like own simple saute sauces with just few! To go with steamed vegetables options are available to you, such as chopped or. Add four minced cloves of garlic and oil sauce makes what sauce goes with steamed vegetables? easy to make stir-fry! Dry dishes such as brc, haccp, and fda vinegar and soy sauce gets too,. Warning: be sure to make, but they don ’ t have vegan Worcestershire sauce on it to healthier!