Instead, it involves checking in with your emotions, viewing them as teachers and a means of learning about and cultivating your values. This book is a revelation for anyone looking to make lasting change in their life.” I can't say enough good about Emotional Agility. The Author. So what are some practical ways to develop emotional agility? Test Yourself Dr Susan David defines emotional agility as our ability to experience our thoughts and emotions in a way that encourages us to reveal the best of ourselves. Subscribe to my newsletter and I'll immediately send you a free chapter from EMOTIONAL AGILITY. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the … Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. But research shows that seeking happiness paradoxically makes us less likely to be happy. ", ARIANNA HUFFINGTON - COFOUNDER, THE HUFFINGTON POST & FOUNDER OF THRIVE GLOBAL, “Susan David’s, Emotional Agility, provides fresh strategies in harnessing creativity, teamwork and growth. Essential reading.”, “It’s one thing to feel an emotion—it’s another to gain control over it. The workplace is almost always an emotional minefield. If this sounds familiar, you need to hear this: Pain is not weakness! When these goals become suddenly out of our control, we feel frustration, fear, anxiety, grief, sadness. Her work combines compelling research, an engaging style, and pratical wisdom to show people how to create meaningtul change in their lives in order to thrive.”, PETER SALOVEY - PRESIDENT, YALE UNIVERSITY; ORIGINATOR, THEORY OF EMOTIONAL INTELLIGENCE, “One of the keys to a happy life is knowing yourself. Le nombre total d'ebooks disponibles ici … We either rationalise them, bottle them up, and brush them away, or we get stuck into them, unable to move on at all. Of course, having such a calm approach when looking at our thoughts and emotions is not easy. Many people in Western culture have wrongly learned that the Chinese word for “crisis” (危機) is made of two characters signifying “danger” and “opportunity” respectively. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read.”, PAT MITCHELL - BOARD CHAIR, SUNDANCE INSTITUTE; EDITORIAL DIRECTOR, TEDWOMEN, “Susan David is a leading authority on how our thoughts, emotions and motives can empower or derail us. Some strategies may work in the short term, but become damaging in the long term. That being said, there are three main pillars to coping in times of crisis. Susan David. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. THE QUIZ Join over 140,000 quiz takers and get your free Emotional Agility report. And while a little bit of uncertainty can be exciting, too much uncertainty is anxiety-inducing. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Quizz Reading list Video Performance, Self-efficacy, Book overview. Developing emotional agility is no quick fix—even those who, like Cynthia and . There are just more or less healthy ways to cope. Susan David Today at 1:04 PM Emotional agility is the absence of pretense and performance, which ... gives your actions greater power because they emanate from your core values and core strength, something solid and genuine and real. QUIZ: The Emotional Agility Quiz This 5 minute Quiz From Susan David, gives personalised feedback on how to be more effective with your thoughts and emotions and a baseline from which you can improve through Neuro-Agility Mentoring. Because our thoughts, emotions and behavior drive everything; every aspect of how we love, live, parent, and lead. Tweet this Share on Facebook Share on LinkedIn. GET A FREE CHAPTER FROM EMOTIONAL AGILITY. Loneliness, grief, anxiety, fear—they all hurt. 157. Emotional agility is not about being positive or optimistic all the time—quite the opposite. According to Dr Susan David, while this uncertainty is inherently stressful, we are often making it worse for ourselves by clinging onto our expectations. In Emotional Agility, Susan David offers us a groundbreaking way to recognize our feelings and understand what they are really telling us. Harvard Psychologist, TED Speaker, and Author of the #1 WSJ bestseller Emotional Agility. THE AUTHOR. THE AUTHOR. It’s also available as a podcast TED Talks Daily. Boost … Make sure to take Susan’s free Emotional Agility quiz here! Oct 19, 2016 - THE QUIZ Join over 120,000 quiz takers and get your free Emotional Agility report. The term emotional agility was originally coined by Susan David, PhD, and Christina Congleton in a 2013 article. Being compassionate means accepting the reality of these emotions. Ness Labs provides content, coaching, courses and community to help makers put their minds at work. There is no magic formula to deal with trauma or crisis. THANKS, SUSAN DAVID! Grab a book and BOOST your learning routine. Emotional Agility Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David. This is especially true in times of crisis. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. 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