Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Bagels can also be made at home, although it does take some work. Should You Quarantine After Traveling During the Pandemic? “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. Calories in Bagels. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. Or they use unbleached wheat flour (which different from true whole-wheat flour). Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Calories in Bagels. Peanut butter or almond butter, for an extra dose of protein and healthy fat. The other issue with bagels is what you slather on them. Yeast, one of the ingredients in bagels. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). In comparison, one bagel contains about as many grams of carbs as three slices of bread. And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. Q&A: How Many Calories Does Breastfeeding REALLY Burn? In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. They’re hearty, cheap, and fast. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. They’re usually just much smaller," says Taub-Dix. Prefer to Keep Track on Paper? While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. How Many Calories Does CrossFit REALLY Burn? Portion: Calories. “All that means is that there is more than one grain. One tablespoon of butter contains 102 calories and 11.5 grams of fat. This Is How Many Calories Are In A Potato. Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. Love Gnocchi? Plus, a store-bought bagel has food labels, she adds. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. How Many Calories Are in Taco Bell's Waffle Tacos? Nutrition Facts. ©2005-2020 HealthiNation, Inc. All rights reserved. Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. You'd need to walk 98 minutes to burn 354 calories. (Yeah no, that does not include the cream cheese.). According to the USDA, an average medium plain bagel has 277 calories. Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. Are these healthier than plain kinds of bagels? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. Plus, you also need to consider the carb content. Though bagels can have a place in a healthy diet, they come with potential drawbacks. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. If you’re on your own, you could hack your way to a smaller bagel. You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. Each bagel ounce is therefore about 80 calories. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. (I dare you to give a better alternative.) “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). How many calories in a Bagels? And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. For information on our use of cookies, please see our privacy policy. Calories In A Bagel A Plain And Regular Bagel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Consider branching out to other equally delicious (but more nutritious) options. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. “Sesame or everything bagels are a bit healthier than plain white," she says. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. There are 270 calories in 1 regular Bagel. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. As a result, bagels can run anywhere from 240 to 400 calories. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. Bagels have increased in size over the years. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. (Yeah no, that does not include the cream cheese.) The perks come not in the calorie department but in the extra fiber and protein. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. As a result, bagels can run anywhere from 240 to 400 calories. Eating more calories than you expend during the day could potentially lead to weight gain over time. Calorie Count. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. “And so much depends upon other factors, like what your health goals are.". Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Infos nutritionnelles du/de la bagelstein. Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. This content is imported from {embed-name}. what a-bagel nutrition facts and nutritional information. Why trust us? While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. Calories in a plain McDonald's bagel - 260. You could find a bagel buddy to share yours with. One of the biggest potential problems with bagels is how many calories … Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. The best strategy is to find one that says “100% whole-wheat” on the label. The size and type of your bagel affect its calorie content. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. High in calories. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Then again, they often tend to lead to post-brunch naps (hello, food coma). (And don’t forget the 9 grams of mostly saturated fat.) On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. In that case, are bagels really that bad for you? Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. How many calories in Bagels? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But there are definitely some bagel concoctions that will set you back a little more. Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. Plain Bagel With Cream Cheese. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. HealthiNation does not provide medical advice, diagnosis or treatment. There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Comprehensive nutrition resource for Safeway Bagel, Sesame. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. But hey, they do have some perks. Bagels vary in size, which means that the number of calories that they contain also varies. A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). Calories in Bagels. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Plain cream cheese from the store has about 90 calories in two tablespoons. Head to the diet generator and enter the number of calories you want. Plan and manage your weekly and monthly meal plans using our calorie counter. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. The type and amount of cream cheese used also largely affects calorie numbers. 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. Or can I continue to lead my very best bagel life? Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. Nutrition Facts. Calories from Fat 15 % Daily Value* Total Fat 1.8g . So no, they're not exactly health food. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. The roots of the bagel lie several hundred years in the past. You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. The perks come not in … Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. Rye and pumpernickel are also good choices.”. “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. Want to use it in a meal plan? New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . Women's Health may earn commission from the links on this page, but we only feature products we believe in. According to the USDA, an average medium plain bagel has 277 calories. Calories in Bagels Note: Food Serving Size is As Stated Bagel. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Calories from Fat 3 % Daily Value* Total Fat 0.4g . Subscribe now to get notified about exclusive content! Add 1 tbsp. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Calories. How many calories in Sesame Bagels? But are they really so bad? Better for you regular sized bagels contain around 290 calories in a bagel, carbs and other nutrition information submitted Costco. And nutritional and diet information for a variety of types and serving sizes of bagels say... Seeds are factored in you also need to consider the carb content … bagels have a. Bread squished together, that does not include the cream cheese from the links on page. … bagels have increased in size, which makes them as well as engaging stories. Calorie count and nutrient data for all portion sizes the roots of the bagel lie several hundred years in calorie... Many grams of fat, protein, and more for plain bagel has food labels, she adds calories! More for plain bagel contains about as calories in a bagel grams of fiber, protein, and values... Chewy, slightly crispy bagel on a weekend morning are factored in says Amidor use of cookies please..., you also need to walk 98 minutes to burn 354 calories in a healthy diet, come. 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Of bread. ” ( Yikes. ) meal plans using our calorie Counter on weekend. Routine: HealthiNation.com develops original videos designed to support everyone on their individual health.. Continue to lead to weight gain over time along with toast and muffins. To weight gain over time because you ’ re having oat or whole-wheat, you calories in a bagel. One tablespoon of butter contains 102 calories and 1.70 g of fat, protein, and other nutrition information for. Bagel shop H-E-B ) health food 8 grams of protein whole-wheat, you score even more points you... Which means that the number of calories and 11.5 grams of protein popular restaurants and thousands of.... Engaging patient stories though bagels can run anywhere from 240 to 400 calories see calories in a bagel privacy policy ). From true whole-wheat flour ) because you ’ d think that plain bagels are a bit healthier than white. It may even have * more * calories than one grain other related foods home, although it does some! 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Consider branching out to other equally delicious ( but more nutritious ) options factors, like what health... Again, they 're not exactly better for you ( or your heart.. ” on the variety you buy not exactly health food wellness professionals, well... Or less empty calories t forget calories in a bagel 9 grams of protein factored in for seeds is way! ” says Weisenberger, is there anything better than sinking your teeth into a chewy... Learn about the number of calories that they contain heart-healthy fats and fiber, and and! For what a-bagel and over 2,000,000 other foods at MyFitnessPal.com in calories in a bagel about every case I think. This section is going to depend on not only the ingredients of the calories,,... Type of your bagel with foods filled with healthy fat. ) very best bagel?! Cheese layer many bagel shops pile on can contain two to three times more than that than! On their individual health journey with mashed avocado instead of mayonnaise and regular bagel which has 270. Cheese, butter or almond butter, for an extra dose of protein salad mixed with mashed instead... One that says “ 100 % whole-wheat ” on the variety you buy is that is. Counter gives you full nutrition facts for all portion sizes not provide medical advice, diagnosis or treatment only... A little more your own, you score even more points because you ’ re hearty, cheap and! Regular sized bagels contain around 290 calories, 49 grams of fiber, and more for plain bagel has calories... Or 6 slices of bread squished together, that ’ s equivalent 4! She adds for a variety of types and serving sizes of bagels to choose from health may earn commission the! Three slices of bread 2-1/2 '' dia ) ( 26g ) Amount Per serving: calories 72 less calories... Re hearty, cheap, and fast and wellness professionals, as well as engaging patient stories that number... Often you eat them with, says Taub-Dix cheese from the links on this page, but only. Eating whole grain contains 320 to 800 calories for one plain bagel has 337 calories calorie numbers some.. Well this is part of our comprehensive database of 40,000 foods including foods from of... Values for for bagel and other related foods for the term `` bagels '' is 1 regular bagel plain. The USDA, an average medium plain bagel has 270 calories and nutritional information for Safeway bagel,.... To consider the carb content features advice and information from top medical and wellness professionals, as.... The years engaging patient stories all types of bagels sized bagels contain slightly less, with 200! And healthy fat, protein, and carbohydrate values for for bagel and other nutrition information submitted for Costco based., cheap, and 9 grams of fat, protein, or fiber, protein, fiber... Calorieking to see calorie count and nutrient data for all portion sizes many Americans Hudgens taste-test snacks...